Hello, and Late Summer/Early Autumn Greetings to you. I hope you are well? Meet Oreo, he's Toffee's older brother. Both my cats love a...

I loved my Indian adventure.  It was sooo good.  Every morning, my yoga practice was either up in the mountains or on the roof-top...

The nights are drawing in, the squirrels are busy hoarding their bounty and Samhain (All Hallow's Eve, Halloween, Day of the Dead- where...

Great news about Workshops, Kirtan and our most recent DIY renovations to Foster HQ.

New Timetable & Pricing Structure For those interested in my regular classes there have been a few tweaks and additions to both times and...