One to One Private Sessions

Private One to One sessions are great if you:

  • are a beginner in yoga and need more basics before joining group classes.

  • would like to improve your health and well-being with a personalised sequence.

  • suffer from pains, are recovering from injury, trauma, or personal difficulties and a class setting wouldn’t meet your needs.

  • are not comfortable in group settings.

  • are very busy and can’t make regular classes and would prefer a time to suit you.

  • want to take your practice to deeper level, learn more from yoga philosophy, breathing techniques, mediation.

  • Would like to develop a home practice but don't know where to start.

  • want to nurture yourself with a restorative yoga session.

  • Want to create a class for a couple of friends, a partner or community group.

 

By working one-on-one we can take more time to adapt certain postures and use modifications as well as find out if there are specific poses to avoid. 

 

There is an initial questionnaire and consultation to discuss your needs and what you want to achieve from the session(s).  This is the opportunity to discuss any relevant injuries, illnesses and/or other relevant information.  I then put together a personalised session, or programme of sessions, based on our consultation.  The content, pace and focus is based on your individual needs.

We arrange a good time for the yoga session(s) to take place.

I follow up with you by email, to answer any questions after the session.

 

They can be booked as one offs, or as a series, with the intervals to suit your needs.

Investment

Bronze Package

This package includes:

1 x 15 minute phone call

1 x  60 minute yoga session.

1 x handout with details of the class.

Investment: Single session = £29

Bronze Bundle 3 x sessions = £77

Silver Package

This package includes:

All of Bronze, plus:

1 x 10 minute relaxation recording.

1 x 15 minute home practice video.

1 x handout of follow up work.

A follow up phone call.

Investment: Single session = £39

Silver Bundle 3 x sessions = £99

Gold Package

This package includes:

All of Bronze & Silver, plus:

1 x 20 minute deeply restorative healing and relaxation recording.

1 x bespoke plan for a tailored home practice between sessions.

1 x 30 minute video for home practice.

Investment: Single session = £59

Gold Bundle 3 x sessions = £149

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