Workshops & Events:
It might be that you don't have time for a class or two during the week. You may want to explore something new or you may just wish to give yourself additional 'me' time. Whatever your reasons, workshops are both an opportunity to delve deeper into yoga and give you valuable 'time-out' for much needed self-care. These sessions allow you more time to switch off, unwind, and enjoy nourishing the body, mind, breath and spirit. What's not to love!
Discounted Workshop Passes available.
Going Deeper
"Better than a spa weekend for achieving peace.....I love the womb-like atmosphere of the Shala" Janet
Rest, Release & Restore
A very popular and well deserved session to unwind the tired body and mind
“It was a very well organised & informative workshop. The yoga was at the right level for me. The explanations & demonstrations were very clear with excellent mat space along with blankets, bolsters & other props too. Alison and the other students were very welcoming....I look forward to returning in the future.” Christine
Chakra Workshop
Come and explore the seven chakras (energy centres) of the subtle body that play a vital role in our physical, emotional, and spiritual wellbeing.
Celebrating Winter Solstice
Winter Wreath Making
Wreath Making: "It was wonderful. Exceeded expectations - the quality of materials and choice available was amazing. Superb instructions and demonstrations. I felt like I was in the hands of an expert. I never thought I would be able to make anything decent - I am not at all crafty or artistic. I really surprised myself and made a beautiful wreath!"
