September News š
- alisonfosteryoga
- Sep 1
- 3 min read
Namaste, I hope this message finds you well and that youāve enjoyed a nourishing summer, whatever adventures (or restful pauses!) it brought your way
For me, the season was a full one. Some of you joined me for my very first Awaken Your Vision workshop, which was a wonderful success. Well, mostlyāuntil I pressed the wrong button and poof! everything vanished off my screen! Thankfully, I managed to retrieve it quickly, a littleĀ reminder that we are never really in control, andĀ that theĀ Universe has a cheekyĀ sense of humour!
On a more personal note, I also got to live out one of my and my daughter Emily'sĀ long-held dreams of renovating herĀ bedroom, -and finally having space forĀ a double bed.Ā We knocked through to the old 'box room', redecorated, and transformed it into a space that matches this new chapter of her life -Ā young adulthood. It was both exhausting and deeply fulfillingāone of those beautiful reminders that vision, effort, and love can literally reshape the walls around us.
Now, as we bid farewell to long golden evenings, sweet strawberries, and fragrant roses, we turn to welcome the ripening apples, juicy blackberries, and the abundant harvest gifted by the summer sun. September always feels like a gentle āresetāāthat back-to-school freshness, a time to set new goals, re-establish routines, and reflect on what truly matters before the year draws to a close.
This term begins this Friday with a deeply soothing Sound Bath -perfect timing, as September also often arrives with a little chaos! The back-to-school scramble (weāre still hunting for that elusive school tie -I suspect it might be quicker to buy a new one than turn the house upside down!) blends with the heightened energy of this weekendās lunar eclipse and full moon (Sunday 7th)
So, come join us for our next Healing Sound Bath & Deep Rest on Friday, 5th September. Let yourself be gently carried into balance, peace, and renewalāitās the perfect way to welcome this new season.
Regular Yoga & Chair Yoga Classes start Tuesday 9th Sept.
Block booking and PAYG is now available to book via the website. (NB: TuesĀ 9:30am as usual not bookable online as currently full.)
Unfortunately due to other commitments the Wednesday Beginners 6:15pm Class is no longer running but I've added a new class on Thursday at 6pm (see below).Ā
NEW Beginners Course
Thursdays 6-7pm
Last few spaces
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Why not tell a friend who could use a little yoga magic?
Next Yoga Workshop:-Ā Sept. 20th 10:30-12pm
At the still point of the Autumn Equinox, Mabon invites us to pause, reflect, and realign,- balancing light and dark, action and rest.Ā In this Wheel of the Year Workshop, weāll honouring the seasonās turningĀ and explore the Spiritual WarriorĀ archetype through the dynamic Warrior Poses embodying courage, focus, and resilience and awaken the peaceful warrior within.
Next RRRR:Ā Ā Saturday 18th OctĀ 2:15-4:45pm... it's filling up!
Feeling out of balance or low on energy? Reiki offers a powerful reset. This gentle healing practice helps clear energetic blockages, calm the nervous system, and support your bodyās natural ability to heal. As a Usui Level 3 Master, I offer one-to-one sessions to help you release stress, restore harmony, and reconnect with your inner peace. Book now to receive the healing your body and soul are craving.
I'm really looking forward to welcoming you and this new season withĀ all that it brings.
With much Peace, Love,Ā Light & Joy
Alison
xXx
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