Vinyasa Flow is a more dynamic and physical style where traditional yoga poses from Hatha Yoga are put together in a flowing and rhythmic sequence coordinated with the breath and accompanied by music. 

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This class is a gentle form of vinyasa. However, this style of yoga  is more physically challenging than regular hatha yoga.  It helps build core strength and stamina, improving flexibility whilst still being deeply relaxing as the practice becomes a moving meditation. 

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Cat and Cow is a very simple example and Sun Salutations are another. 

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These classes aim at introducing a flowing movement between poses slowly and gently, working with the breath. Each session will include gentle warm-ups followed by yoga poses and their transitions between them. (There is always adaptations available for body shape, mobility, fitness level and health issues).

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Benefits:
-Improves posture
-Tones muscles and improves flexibility
-Boosts energy
-Increases heart rate
-Enhances and stimulates blood flow
-Stimulates the lymphatic system, improving the immune system.
-Improves breathing
-Clears and calms the mind
-Stimulates digestion and detoxification
-Improves mood

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All classes will end with a period of deep relaxation.

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The Thursday 7:30pm class is mixed ability and suitable for those with some experience of Yoga or beginners who are comfortable with a general practice where there will be movement flowing gently from pose to pose.