Free to attend • Optional charitable donation

 

A simple space to pause at the end of the week.

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If you are longing for a little time to breathe, to settle, and to step out of the busyness of life for a while, this class offers a gentle and accessible place to begin.

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Through simple meditation and breathing practices, we explore ways to calm the body, steady the mind, and create a little more inner space. The practices may vary from week to week, but each session is designed to help you feel more grounded, clear and at ease.

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These classes are open to everyone — from complete beginners to those who would like to deepen their own meditation practice. You do not need to be able to sit on the floor. Chairs and other props are available, and all practices can be adapted to suit your body.

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A little about my own meditation journey
I have always had a very active mind, and over many years meditation has helped me find steadiness, perspective and a greater sense of calm. I have explored many different approaches over the last 30 years, and I would now love to share some of the practices that have helped me most.

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Giving a little back

Friday Stillness is offered freely as a small weekly space for meditation, reflection and community.

There is no charge to attend. If you would like to make a contribution, you are warmly invited to support our current charity. Donations are entirely optional, and every amount is welcome.

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For Autumn 2026, our chosen charity is The Fire Fighters Charity, supporting the health and wellbeing of people across the fire services community and their families.

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You can also visit our Charitable Giving page to read more about our current charity and some of the other causes our yoga community has supported over the years.

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