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New Spring Updates March/April 2025
A Happy Spring Equinox & Ostara. We had a beautiful morning celebrating the balance of nature's energy over the Spring Equinox and...
alisonfosteryoga
Mar 283 min read
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Spring News
So long...fair well.... It was with a heavy heart that I said auf wiedersehen, good-bye to my beautiful Yogi Christmas tree. But ,...
alisonfosteryoga
Feb 103 min read
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Hello Darkness, Let us Pause & Embrace.
As the sun sets on December 30th the last New Moon of 2024 rises I'm a big believer in following the rhythms of nature. Whether that be...
alisonfosteryoga
Jan 12 min read
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Winter Catch Up...
December News 2024 And the winner is....... Me! Ha, Ha! I am now the very proud winner of The Streetly Christmas Tree Festival 2024. ...
alisonfosteryoga
Jan 12 min read
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Autumn News
Namaste, ...The rain came down and the floods came up... Last week's rain was pretty impressive! I am incredibly grateful that the Shala...
alisonfosteryoga
Oct 4, 20242 min read
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How were you feeling last week around the full moon?
On Thursday, we calmed and grounded ourselves in a slow and stretchy Vinyasa Yoga session. Check out the highlights..... Fancy joining...
alisonfosteryoga
Sep 22, 20241 min read
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Feeling Grateful
It’s been a wonderful week reopening the doors of Streetly Yoga Shala for the Autumn Term. It’s so lovely so catch up with everyone’s...
alisonfosteryoga
Sep 8, 20241 min read
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Late Summer/Early Autumn News
Hello, and Late Summer/Early Autumn Greetings to you. I hope you are well? Meet Oreo, he's Toffee's older brother. Both my cats love a...
alisonfosteryoga
Aug 21, 20242 min read
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Summer News
I loved my Indian adventure. It was sooo good. Every morning, my yoga practice was either up in the mountains or on the roof-top...
alisonfosteryoga
Jul 2, 20243 min read
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Yoga Philosophy and the Yoga Sutras. The Niyamas
The Second Limb. Observances The Niyamas are observances that encourage the well-being of ourselves. Practicing the Niyamas helps us...
alisonfosteryoga
Nov 22, 202312 min read
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Yoga Philosophy and the Yoga Sutras. Aparigraha
The Yamas: part 5. Aparigraha: Freedom from greed and desire, learning to let go, non-attachment, stop hoarding What does it mean? In...
alisonfosteryoga
Nov 22, 20232 min read
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Yoga Philosophy and the Yoga Sutras. Brahmacharya
The Yamas: part 4. Brahmacharya: the divine nature of desire, Integrity around sexuality, celebacy, right use of energy What does it...
alisonfosteryoga
Nov 5, 20232 min read
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October Half Term Newsletter
The nights are drawing in, the squirrels are busy hoarding their bounty and Samhain (All Hallow's Eve, Halloween, Day of the Dead- where...
alisonfosteryoga
Oct 26, 20233 min read
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Yoga Philosophy and the Yoga Sutras. Asteya
The Yamas: part 3. Asteya: Non-stealing What does it mean? Asteya means so much more than not physically taking something from someone...
alisonfosteryoga
Oct 26, 20234 min read
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Yoga Philosophy and the Yoga Sutras. Satya
The Yamas: part 2. Satya - Truthfulness What does it mean? Satya guides us to think, speak and act with integrity. Seeing and...
alisonfosteryoga
Oct 18, 20233 min read
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A introduction to Yoga Philosophy and the Yoga Sutras of Patanjali. Part 1.
Introduction to the Yamas & Niyamas & Ahimsa. As I'm introducing a little bit of yoga philosophy into my yoga classes this month, I...
alisonfosteryoga
Oct 12, 20234 min read
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Autumn Newsletter Sept. 2023
Great news about Workshops, Kirtan and our most recent DIY renovations to Foster HQ.
alisonfosteryoga
Sep 11, 20232 min read
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Late Summer Newsletter August 2023
New Timetable & Pricing Structure For those interested in my regular classes there have been a few tweaks and additions to both times and...
alisonfosteryoga
Aug 11, 20231 min read
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Dancing with Sparklers on the Summer Solstice
This is Alison Foster Yoga's Summer Solstice Yoga Celebration 2023
alisonfosteryoga
Jun 26, 20231 min read
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