Autumn News
Namaste, ...The rain came down and the floods came up... Last week's rain was pretty impressive! I am incredibly grateful that the Shala...
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alisonfosteryoga
Sep 221 min
How were you feeling last week around the full moon?
On Thursday, we calmed and grounded ourselves in a slow and stretchy Vinyasa Yoga session. Check out the highlights..... Â Fancy joining...
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alisonfosteryoga
Sep 81 min
Feeling Grateful
It’s been a wonderful week reopening the doors of Streetly Yoga Shala for the Autumn Term. It’s so lovely so catch up with everyone’s...
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alisonfosteryoga
Aug 212 min
Late Summer/Early Autumn News
Hello, and Late Summer/Early Autumn Greetings to you. I hope you are well? Meet Oreo, he's Toffee's older brother. Both my cats love a...
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alisonfosteryoga
Jul 23 min
Summer News
I loved my Indian adventure. It was sooo good.  Every morning, my yoga practice was either up in the mountains or on the roof-top...
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alisonfosteryoga
Nov 22, 202312 min
Yoga Philosophy and the Yoga Sutras. The Niyamas
The Second Limb. Observances The Niyamas are observances that encourage the well-being of ourselves. Practicing the Niyamas helps us...
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alisonfosteryoga
Nov 22, 20232 min
Yoga Philosophy and the Yoga Sutras. Aparigraha
The Yamas: part 5. Aparigraha: Freedom from greed and desire, learning to let go, non-attachment, stop hoarding What does it mean? In...
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alisonfosteryoga
Nov 5, 20232 min
Yoga Philosophy and the Yoga Sutras. Brahmacharya
The Yamas: part 4. Brahmacharya: the divine nature of desire, Integrity around sexuality, celebacy, right use of energy What does it...
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alisonfosteryoga
Oct 26, 20233 min
October Half Term Newsletter
The nights are drawing in, the squirrels are busy hoarding their bounty and Samhain (All Hallow's Eve, Halloween, Day of the Dead- where...
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alisonfosteryoga
Oct 26, 20234 min
Yoga Philosophy and the Yoga Sutras. Asteya
The Yamas: part 3. Asteya: Non-stealing What does it mean? Asteya means so much more than not physically taking something from someone...
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alisonfosteryoga
Oct 18, 20233 min
Yoga Philosophy and the Yoga Sutras. Satya
The Yamas: part 2. Satya - Truthfulness What does it mean? Satya guides us to think, speak and act with integrity. Seeing and...
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alisonfosteryoga
Oct 12, 20234 min
A introduction to Yoga Philosophy and the Yoga Sutras of Patanjali. Part 1.
Introduction to the Yamas & Niyamas & Ahimsa. As I'm introducing a little bit of yoga philosophy into my yoga classes this month, I...
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alisonfosteryoga
Sep 11, 20232 min
Autumn Newsletter Sept. 2023
Great news about Workshops, Kirtan and our most recent DIY renovations to Foster HQ.
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alisonfosteryoga
Aug 11, 20231 min
Late Summer Newsletter August 2023
New Timetable & Pricing Structure For those interested in my regular classes there have been a few tweaks and additions to both times and...
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alisonfosteryoga
Jun 26, 20231 min
Dancing with Sparklers on the Summer Solstice
This is Alison Foster Yoga's Summer Solstice Yoga Celebration 2023
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