The Second Limb. Observances The Niyamas are observances that encourage the well-being of ourselves. Practicing the Niyamas helps us...

The Yamas: part 5. Aparigraha: Freedom from greed and desire, learning to let go, non-attachment, stop hoarding What does it mean? In...

The Yamas: part 4. Brahmacharya: the divine nature of desire, Integrity around sexuality, celebacy, right use of energy What does it...

The Yamas: part 3. Asteya: Non-stealing What does it mean? Asteya means so much more than not physically taking something from someone...

The Yamas: part 2. Satya - Truthfulness What does it mean? Satya guides us to think, speak and act with integrity. Seeing and...

Introduction to the Yamas & Niyamas & Ahimsa. As I'm introducing a little bit of yoga philosophy into my yoga classes this month, I...