The Yamas: part 3. Asteya: Non-stealing What does it mean? Asteya means so much more than not physically taking something from someone...

The Yamas: part 2. Satya - Truthfulness What does it mean? Satya guides us to think, speak and act with integrity. Seeing and...

Introduction to the Yamas & Niyamas & Ahimsa. As I'm introducing a little bit of yoga philosophy into my yoga classes this month, I...

Great news about Workshops, Kirtan and our most recent DIY renovations to Foster HQ.

New Timetable & Pricing Structure For those interested in my regular classes there have been a few tweaks and additions to both times and...

This is Alison Foster Yoga's Summer Solstice Yoga Celebration 2023