The Yamas: part 5. Aparigraha: Freedom from greed and desire, learning to let go, non-attachment, stop hoarding What does it mean? In...

The Yamas: part 4. Brahmacharya: the divine nature of desire, Integrity around sexuality, celebacy, right use of energy What does it...

The nights are drawing in, the squirrels are busy hoarding their bounty and Samhain (All Hallow's Eve, Halloween, Day of the Dead- where...

The Yamas: part 3. Asteya: Non-stealing What does it mean? Asteya means so much more than not physically taking something from someone...

The Yamas: part 2. Satya - Truthfulness What does it mean? Satya guides us to think, speak and act with integrity. Seeing and...

Introduction to the Yamas & Niyamas & Ahimsa. As I'm introducing a little bit of yoga philosophy into my yoga classes this month, I...

Great news about Workshops, Kirtan and our most recent DIY renovations to Foster HQ.

New Timetable & Pricing Structure For those interested in my regular classes there have been a few tweaks and additions to both times and...

This is Alison Foster Yoga's Summer Solstice Yoga Celebration 2023