The Great Twixmas Time-Out
Between Christmas and New Year, a little space to simply be
Service Description
The Great Twixmas Time-Out Between Christmas and New Year, a little space to simply be 28 December | 10am–4pm | £67 After the busyness of Christmas, come and spend a day in the Shala slowing everything down. The Great Twixmas Time-Out is a gentle day of movement, breath, good food, friendship and deep rest. A chance to stretch out tired bodies, soften some of the tension that can build through the festive season, and settle back into yourself before the New Year begins. We’ll start the morning with a spacious, gentle yoga practice designed to open the body, release stiffness and encourage ease. There will be plenty of time to breathe, move slowly and reconnect with how you actually feel after all the hosting, travelling, eating, chatting and general Christmas-ing. Around lunchtime we’ll gather together for a relaxed bring-and-share vegetarian lunch. Bring something simple to add to the table and we’ll eat together in the Shala. The afternoon will become progressively quieter and softer, moving into yin and restorative yoga, supported by bolsters, blankets and cushions, with plenty of time for stillness and deep rest. There will be no resolutions to make and nowhere else you need to be. Just a few hours to slow your breath, ground yourself, reconnect with that quieter inner space and simply be. The day will include: gentle opening yoga • breath practices • bring & share vegetarian lunch • yin • restorative yoga • sound bathing • stillness • deep rest Come cosy, comfortable and ready to unwind.
Upcoming Sessions
Cancellation Policy
Yoga classes: Refunds or transfers will be provided if you give me at least 36 hrs notice either through the booking system if booked online or via email, minus admin fee. This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hrs notice. Workshops & events: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice, minus admin fee. If notice of cancellation is at least 7 days before the event, refunds/transfers will be at the discretion of Alison Foster Yoga (AFY). Refunds/transfers will not be given for cancellations with less than 7 days notice. Chair Class passes can not be refunded. To cancel your place in a particular class Alison Foster Yoga needs at least 36 hrs notice either through the booking system if booked online or via email. If it is possible to fill your space after 36 hrs notice and before 24hrs notice you will be refunded that particular class pass. If it is not possible to fill your space after 36 hrs notice or if it is less than 24 hours notice you will still be required to pay for your session by losing one of the passes. Refunds or transfers will not be given for cancellations with less than 24 hours notice. Block booked classes: You are receiving a discounted price for a confirmed place in a specific class each week for that particular block. If you are unable to make any of the block there is no facility to credit, come to another class or receive a refund. If for any reason I have to cancel or postpone a session I will offer an alternative date or offer a refund for that session. If you change your mind about this investment, you are able to cancel the block booking 48 hrs before your first session is due, minus admin fee. Refunds/transfers will not be given for cancellations with less than 48 hrs notice. Private sessions can be cancelled up to 48 hrs beforehand, given in writing via email for a refund, minus admin fee. Or, the session can be transferred to another date. If less than 48 hrs notice is given, the session is charged and no transfer given. Payment Plans can not be refunded. AFY can use their discretion and transfer the equivalent amount to another service.
Contact Details
Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK
07501064788
hello@alisonfosteryoga.com