The Great January Reset
A day to replenish body, mind and spirit
Service Description
The Great January Reset A day to replenish body, mind and spirit Breathe out the old, breathe in the new. As the festive season draws to a close and a new year begins, give yourself the gift of a little time and space to pause, breathe and simply be. Join me for a gentle, nourishing day of yoga, breathwork, reflection and deep rest. An opportunity to release the busyness of the festive season, replenish your energy and reconnect with your own natural rhythm. Through gentle, opening yoga, mindful breathing, yin and restorative practices, we'll create space to soften, unwind and restore balance to body, mind and spirit. With the New Moon approaching, there will also be time for quiet reflection. A chance to consider what you're ready to leave behind and perhaps plant a few seeds of intention for the year ahead. January is still a time of winter rest. There's no need to rush into the new year. We can begin gently, allowing things to unfold in their own time. A time to rest, reflect and restore, and gently begin again. Sunday 3 January 2027 | 10am–4pm | £67 The day includes: Gentle, opening and yoga and breathwork Yin and restorative yoga Guided relaxation and deep rest Sound Bathing Quiet reflection and gentle intention-setting Bring & share vegetarian lunch Time to connect, unwind and simply be All welcome. No previous yoga experience necessary.
Upcoming Sessions
Cancellation Policy
Yoga classes: Refunds or transfers will be provided if you give me at least 36 hrs notice either through the booking system if booked online or via email, minus admin fee. This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hrs notice. Workshops & events: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice, minus admin fee. If notice of cancellation is at least 7 days before the event, refunds/transfers will be at the discretion of Alison Foster Yoga (AFY). Refunds/transfers will not be given for cancellations with less than 7 days notice. Chair Class passes can not be refunded. To cancel your place in a particular class Alison Foster Yoga needs at least 36 hrs notice either through the booking system if booked online or via email. If it is possible to fill your space after 36 hrs notice and before 24hrs notice you will be refunded that particular class pass. If it is not possible to fill your space after 36 hrs notice or if it is less than 24 hours notice you will still be required to pay for your session by losing one of the passes. Refunds or transfers will not be given for cancellations with less than 24 hours notice. Block booked classes: You are receiving a discounted price for a confirmed place in a specific class each week for that particular block. If you are unable to make any of the block there is no facility to credit, come to another class or receive a refund. If for any reason I have to cancel or postpone a session I will offer an alternative date or offer a refund for that session. If you change your mind about this investment, you are able to cancel the block booking 48 hrs before your first session is due, minus admin fee. Refunds/transfers will not be given for cancellations with less than 48 hrs notice. Private sessions can be cancelled up to 48 hrs beforehand, given in writing via email for a refund, minus admin fee. Or, the session can be transferred to another date. If less than 48 hrs notice is given, the session is charged and no transfer given. Payment Plans can not be refunded. AFY can use their discretion and transfer the equivalent amount to another service.
Contact Details
Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK
07501064788
hello@alisonfosteryoga.com