Everyone can benefit from the power of Yoga -
whatever your age, body shape, fitness level or health issues.
Join me in my bespoke, 'rustic and charming', warm and inviting, garden Yoga Shala with under-floor heating and wood burning stove.
- Suitable for All Levels of Ability
- Beginners Welcome
- Small Class Sizes
- Ample Easy Parking
Based in Streetly, Sutton Coldfield, West Midlands, B74 3HS, England, United Kingdom
Close to Little Aston, Aldridge, Walsall, Erdington, Kingstanding, Mere Green, New Oscott, Shenstone, Birmingham
“...a place and atmosphere of instant safety and relaxation...”
Bernard & Janet
Here at Foster HQ, we have created a unique space where you can be transported into an atmosphere of calm and tranquility.
Here you will be able to discover the many benefits yoga has to offer.
Small class sizes allow me to get to know you and your specific needs. I am then able to guide you safely to reconnect with your body and mind.
At Streetly Yoga Shala, I teach a comprehensive range of Yoga practices. With a combination of postures, breathing techniques, deep relaxation and mindfulness, classes are designed to make yoga an effective system for promoting health and mental wellbeing. This makes yoga accessible and truly available for all, so there really is something for everyone.
Kind words from Judith....."As a long standing teacher, it takes a lot for me to say when someone is good at leading a group. But Alison is exceptional. Clear explanations, a caring ethos and an excellent understanding of mixed ability teaching. Especially with those of us with spatial awareness issues."
Yoga is an ancient practice that brings together the breath, body mind and spirit. It has been shown to:
Promote better self care
Assist with sleep
Help manage stress
Create mental clarity and calmness
Improve strength, balance and flexibility
Support holistic health and well being