faded logo b.png

ALISON FOSTER YOGA

Yoga Classes for Mental and Physical Wellbeing

at the Streetly Yoga Shala with Alison

shala
faded logo a.png
 
faded logo b (2).png

Hello and welcome to Alison Foster Yoga and The Streetly Yoga Shala.

I truly believe that Yoga is for all.
 
Everyone can benefit from the power of Yoga whatever your age, body shape, fitness level or health issues.

Join me in my warm and inviting garden Yoga Shala  with under-floor heating and wood burning stove.


Plenty of ventilation.

Suitable for all levels of ability.

Small class sizes.

Ample Easy Parking

Based in Streetly, Sutton Coldfield, West Midlands, England, United Kingdom

faded logo b (2).png
sunflower1.jpg
me.jpg
cosmos & bee.jpg

“...a place and atmosphere of instant safety and relaxation...”

Bernard & Janet

om.jpg
faded logo b (2).png

Here at Foster HQ, we have created a unique space where you can be transported into an atmosphere of calm and tranquility. 
 
Here you will be able to discover the many benefits yoga has to offer.

Small class sizes allow me to get to know you and your specific needs. I am then able to guide you safely to reconnect with your body and mind.

At Streetly Yoga Shala, I teach a comprehensive range of Yoga practices. With a combination of postures, breathing techniques, deep relaxation and mindfulness, classes are designed to make yoga an effective system for promoting health and mental wellbeing. This makes yoga accessible and truly available for all, so there really is something for everyone.

Kind words from Judith....."As a long standing teacher, it takes a lot for me to say when someone is good at leading a group. But Alison is exceptional. Clear explanations, a caring ethos and an excellent understanding of mixed ability teaching. Especially with those of us with spatial awareness issues.

sutton park sun.jpg

Yoga is an ancient practice that brings together the breath, body mind and spirit.  It has been shown to:


Promote better self care

Assist with sleep

Help manage stress

Create mental clarity and calmness

Improve strength, balance and flexibility

Boost immunity

Support holistic health and well being


Subscribe Form

Thanks for submitting!