Rest, Release & Restore

Service Description

* Discounted workshop passes available. Give yourself time and space to unwind, relax, recover and restore your body, mind and soul. Using a restorative blend of deep breathing and restorative yoga poses which uses props (bolsters, blankets and cushions) to fully support the body, you will be gently guided into a state of deep relaxation. This practice allows your body to receive all the physiological benefits of yoga postures without the strain or effort of using muscles to hold you there. This conscious relaxation gently leads your mind to a quiet space resulting in a profound sense of calm.

Cancellation Policy

Cancellation Policy: For Yoga classes: Full refunds or transfers will be provided if you give me at least 36 hours notice either through the booking system if booked online or via email to alisonfosteryoga@gmail.com. This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hours notice. For workshops, events and extended sessions: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice. If notice of cancellation is at least 7 days before the event, refunds or transfers will be at the discretion of Alison Foster Yoga. Refunds and transfers will not be given for cancellations with less than 7 days notice.

Contact Details

• Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK

  07501064788

  alisonfosteryoga@gmail.com