Relax, Release & Restore

A Time for Self-Care. De-stress and restore the body and mind.

  • 25 British pounds
  • The Streetly Yoga Shala

Service Description

Give yourself time and space to unwind, relax, recover and restore your body, mind and soul. Using a restorative blend of deep breathing and restorative yoga poses which uses props (bolsters, blankets and cushions) to fully support the body, you will be gently guided into a state of deep relaxation. This practice allows your body to receive all the physiological benefits of yoga postures without the strain or effort of using muscles to hold you there. This conscious relaxation gently leads your mind to a quiet space resulting in a profound sense of calm.


Upcoming Sessions


Cancellation Policy

For Yoga classes: Full refunds or transfers will be provided with at least 24 hours notice. Refunds or transfers will not be given for cancellations with less than 24 hours notice. For workshops and extended sessions: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 7 days notice. Refunds or transfers will not be given for cancellations with less than 7 days notice.


Contact Details

  • Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK

    07501064788

    alisonfosteryoga@gmail.com