Rest the body & Calm the Mind 

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• Do you feel the need to take some time out for yourself?

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• Are you suffering from information overload?

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• Are you struggling with anxiety, stress or have an over-active mind?

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Deeply resting the body and simple mind calming techniques including meditation and breathing practices, can help you find peacefulness in your life; they can help calm the body and mind and put you in a better place both mentally and emotionally.

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These classes explore a range of simple, short practices, styles, techniques and adaptations, that I have worked with over the years. You will leave rested,and rejuvinated, clear headed and calm, ready for your weekend.

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Classes start with a range of gentle yoga warm up exercises and yoga postures to ease tensions in the body.

 

We then explore short meditation practices. These may differ each week but are accessible to all, with full explanations given. The session ends with an extended restorative relaxation to deeply rest the body, known as Yoga Nidra. You do not need to be able to sit cross legged! Chairs & other props available. All yoga postures are adaptable to suit the needs of your body.

 

These classes are suitable for complete beginners or those who want to develop their own practice and techniques further.

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A bit about how meditation has helped me....

I have an incredibly active mind, and for most of my adult life, I have been in search of how to calm and quieten the constant and incessant, inner chattering mind - in a healthy and long-lasting way. As a result, my meditation journey has been a long one, I've practiced many different meditation techniques over the last 30+ years and would now like to share what I have learned and benefited from with you.

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