Tuesday Chair 11:15 Drop-In

Service Description

FIRST CLASS IS HALF PRICE with code  CHAIR-TUESDAY Chair yoga classes are designed for those unable to join a mainstream, mat-based class because they have difficulty getting up and down from the floor. Chair Yoga is suitable for everyone but incredibly beneficial for people with, or have: Long term injuries. Rehabilitating after surgery. Disabilities. Living with chronic illnesses. Balancing issues. Limited mobility. Chair yoga is a safe but challenging practice built on a traditional alignment-based yoga. It adapts classic yoga poses to meet the needs of people who prefer to have some support for seated and standing poses. Chair Yoga is an effective way to improve posture, coordination and balance. It can help reduce anxiety and tension, and make you stronger and more flexible. Classes are designed so that everyone feels it is the right level for them. There are always modifications for each pose and options to rest when needed. You will be encouraged to listen to your own body and choose what feels right, so that you will feel supported and empowered enough to explore and play. Chair yoga, just like traditional yoga has many more benefits than just physical movement. It is a holistic practice for the body, mind and soul, creating a sense of unity and oneness. In each class there will be elements that include: The hands and feet The movement of the spine Core strength Balance and co-ordination Awareness of the breath and mindfulness The first half of the class is seated and then there are options to repeat or explore other variations including standing. I have plenty of props to aid and support. If you can’t make the class for whatever reason, you can join via zoom. The class is 45 minutes, with the option of staying on for another 15 minutes to socialise with the other students and myself.

Cancellation Policy

Cancellation Policy: For Yoga classes: Full refunds or transfers will be provided if you give me at least 36 hours notice either through the booking system if booked online or via email to alisonfosteryoga@gmail.com. This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hours notice. For workshops, events and extended sessions: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice. If notice of cancellation is at least 7 days before the event, refunds or transfers will be at the discretion of Alison Foster Yoga. Refunds and transfers will not be given for cancellations with less than 7 days notice.

Contact Details

• Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK

  07501064788

  alisonfosteryoga@gmail.com