Tuesday Chair 11:15 Drop-In
Suitable for all - but especially designed for those unable to join a mat-based class.
Service Description
FIRST CLASS IS HALF PRICE with code CHAIR-TUESDAY Chair yoga classes are designed for those unable to join a mainstream, mat-based class because they have difficulty getting up and down from the floor. Chair Yoga is suitable for everyone but incredibly beneficial for people with, or have: Long term injuries. Rehabilitating after surgery. Disabilities. Living with chronic illnesses. Balancing issues. Limited mobility. Chair yoga is a safe but challenging practice built on a traditional alignment-based yoga. It adapts classic yoga poses to meet the needs of people who prefer to have some support for seated and standing poses. Chair Yoga is an effective way to improve posture, coordination and balance. It can help reduce anxiety and tension, and make you stronger and more flexible. Classes are designed so that everyone feels it is the right level for them. There are always modifications for each pose and options to rest when needed. You will be encouraged to listen to your own body and choose what feels right, so that you will feel supported and empowered enough to explore and play. Chair yoga, just like traditional yoga has many more benefits than just physical movement. It is a holistic practice for the body, mind and soul, creating a sense of unity and oneness. In each class there will be elements that include: The hands and feet The movement of the spine Core strength Balance and co-ordination Awareness of the breath and mindfulness The first half of the class is seated and then there are options to repeat or explore other variations including standing. I have plenty of props to aid and support. The class is 45 minutes, with the option of staying on for another 15 minutes to socialise with the other students and myself. 5 Class pass available for £30 (£6 per session)
Upcoming Sessions
Cancellation Policy
Yoga classes: Refunds or transfers will be provided if you give me at least 36 hrs notice either through the booking system if booked online or via email, minus admin fee. This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hrs notice. Workshops & events: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice, minus admin fee. If notice of cancellation is at least 7 days before the event, refunds/transfers will be at the discretion of Alison Foster Yoga (AFY). Refunds/transfers will not be given for cancellations with less than 7 days notice. Chair Class passes can not be refunded. To cancel your place in a particular class Alison Foster Yoga needs at least 36 hrs notice either through the booking system if booked online or via email. If it is possible to fill your space after 36 hrs notice and before 24hrs notice you will be refunded that particular class pass. If it is not possible to fill your space after 36 hrs notice or if it is less than 24 hours notice you will still be required to pay for your session by losing one of the passes. Refunds or transfers will not be given for cancellations with less than 24 hours notice. Block booked classes: You are receiving a discounted price for a confirmed place in a specific class each week for that particular block. If you are unable to make any of the block there is no facility to credit, come to another class or receive a refund. If for any reason I have to cancel or postpone a session I will offer an alternative date or offer a refund for that session. If you change your mind about this investment, you are able to cancel the block booking 48 hrs before your first session is due, minus admin fee. Refunds/transfers will not be given for cancellations with less than 48 hrs notice. Private sessions can be cancelled up to 48 hrs beforehand, given in writing via email for a refund, minus admin fee. Or, the session can be transferred to another date. If less than 48 hrs notice is given, the session is charged and no transfer given. Payment Plans can not be refunded. AFY can use their discretion and transfer the equivalent amount to another service.
Contact Details
Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK