Sun Salutations. Mastering the Basics

Service Description

* Discounted workshop passes available Sun Salutations Mastering the Basics. This 2 ½ hour workshop will introduce and demystify the yogic practice of Surya Namaskar. Surya Namaskar is a sequence of twelve postures that when put together with the breath creates a rhythmic flowing moving meditation. This workshop will introduce the twelve poses, breaking each one down step-by-step for correct alignment and balance. We will explore adjustments, adaptations and the use of props to support the practice and aid transitions. It has been said that this set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Sun Salutations are believed to have been regarded as a literal salute to sunrise and were perceived to ready the body for all that would happen during daylight. Surya Namaskar -Improves posture -Tones muscles and improves flexibility -Boosts energy -Enhances and stimulates blood flow -Stimulates the lymphatic system, improving the immune system. -Improves breathing -Clears and calms the mind -Stimulates digestion and detoxification This workshop is aimed at the novice yogi, those who want a refresher or those who prefer a slower pace in Surya Namaskar. The session will include gentle warming up exercises, breath work, and a gentle approach to the 12 poses and the transitions between them. (with adaptations for body shape, mobility, fitness level and health issues). All laced together with a little background history and stories. Ending the session with a well-earned deep and nourishing relaxation. You will leave feeling rejuvenated and energised with a safer and stronger foundation to Surya Namaskar. You will also receive a handout and video link that you can use for home practice. There will be a further follow on & similar Sun Salutation Workshop on Saturday June 15th, the Week before Summer Solstice, which will be to honour the Summer Solstice on the 21st June. In this workshop we will also be looking at different versions of Surya Namaskar, including the Egyptian Sun Salutations.

Cancellation Policy

Cancellation Policy: For Yoga classes: Full refunds or transfers will be provided if you give me at least 36 hours notice either through the booking system if booked online or via email to alisonfosteryoga@gmail.com. This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hours notice. For workshops, events and extended sessions: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice. If notice of cancellation is at least 7 days before the event, refunds or transfers will be at the discretion of Alison Foster Yoga. Refunds and transfers will not be given for cancellations with less than 7 days notice.

Contact Details

• Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK

  07501064788

  alisonfosteryoga@gmail.com