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Friday 6:15pm Drop-In

Yoga, Meditation & Deep Rest.

  • 12.50 British pounds
  • The Streetly Yoga Shala

Service Description

FIRST CLASS IS HALF PRICE with code 1CLASS50MDR Mixed ability, beginners welcome. These classes explore a range of simple, short practices, styles, techniques and adaptations, that I have worked with over the years. ​Classes start with a range of gentle yoga warm up exercises and yoga postures to ease tensions in the body. We then explore short meditation practices. These may differ each week but are accessible to all, with full explanations given. The session ends with an extended restorative relaxation to deeply rest the body, known as Yoga Nidra. You do not need to be able to sit cross legged! Chairs & other props available. All yoga postures are adaptable to suit the needs of your body. These classes are suitable for complete beginners or those who want to develop their own practice and techniques further. You will leave rested, rejuvinated, clear headed and calm, ready for your weekend.

Upcoming Sessions

Cancellation Policy

Cancellation Policy: For Yoga classes: Full refunds or transfers will be provided if you give me at least 36 hours notice either through the booking system if booked online or via email to This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hours notice. For workshops, events and extended sessions: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice. If notice of cancellation is at least 7 days before the event, refunds or transfers will be at the discretion of Alison Foster Yoga. Refunds and transfers will not be given for cancellations with less than 7 days notice.

Contact Details

  • Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK


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