Zoom Yoga, Meditation & Deep Rest
Suitable for all
- 50 min50 minutes
- 7.75 British pounds£7.75
- online via zoom
These classes will explore a range of simple, short practices, styles, techniques, tools and adaptations, that I have worked with over the years. I will guide and support you through each practice, week on week, so you are able to develop your own practice. Classes will start with a range of gentle yoga postures to ease tensions in the body, followed by explanations and the practices of meditation, ending with an extended restorative relaxation to deeply rest the body. You do not need to be able to sit cross legged! Chairs & other props available. All yoga postures are adaptable to suit the needs of your body.
Cancellation Policy: For Yoga classes: Full refunds or transfers will be provided if you give me at least 36 hours notice either through the booking system if booked online or via email to email@example.com. This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hours notice. For workshops, events and extended sessions: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice. If notice of cancellation is at least 7 days before the event, refunds or transfers will be at the discretion of Alison Foster Yoga. Refunds and transfers will not be given for cancellations with less than 7 days notice.
Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK