Yoga for Back Care
A specifically focused practice for a healthy back.
- 25 British pounds£25
- The Streetly Yoga Shala
You don't need to be suffering with a bad back to attend this workshop. This workshop will help with flexibility and strength - which is key to keeping your back healthy. It's a wonderful opportunity to take some time out for some well deserved self care. Do you value a healthy back? or do you experience back pain on a daily basis or have a feeling of discomfort from time to time? Chronic back pain has become an increasing issue in modern society. This workshop will explore yoga as a powerful healing tool for your body and mind. You will be gently guided through simple and restful poses to release tension in the back and calm the nervous system as well as strength-building poses for stability. You will discover the power of the breath and its effectiveness on the body and mind. And as mental tensions can be held in the body creating stress and pain, the session will end with a deep relaxation connecting you to a deep sense of inner peace.
For Yoga classes: Full refunds or transfers will be provided with at least 24 hours notice. Refunds or transfers will not be given for cancellations with less than 24 hours notice. For workshops and extended sessions: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 7 days notice. Refunds or transfers will not be given for cancellations with less than 7 days notice.
Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK