Winter 1 Thurs: 7:30pm. 5 wk BLOCK
This is the Thursday Slow Flow 7:30-8:30pm 5 block Package
Service Description
Winter 1: 21/11, 28/11, 12/12, 19/12 . (please note no class 5/12) Mixed ability, Suitable for those with some experience of Yoga or beginners who are comfortable with a general practice where there will be movement flowing gently from pose to pose. Vinyasa Flow is a more dynamic and physical style where traditional yoga poses from Hatha Yoga are put together in a flowing and rhythmic sequence coordinated with the breath and accompanied by music. This class is a gentle form of vinyasa. However, this style of yoga is more physically challenging than regular hatha yoga. It helps build core strength and stamina, improving flexibility whilst still being deeply relaxing as the practice becomes a moving meditation. Cat and Cow is a very simple example and Sun Salutations are another. These classes aim at introducing a flowing movement between poses slowly and gently, working with the breath. Each session will include gentle warm-ups followed by yoga poses and their transitions between them. (There is always adaptations available for body shape, mobility, fitness level and health issues). Benefits: -Improves posture -Tones muscles and improves flexibility -Boosts energy -Increases heart rate -Enhances and stimulates blood flow -Stimulates the lymphatic system, improving the immune system. -Improves breathing -Clears and calms the mind -Stimulates digestion and detoxification -Improves mood All classes will end with a period of deep relaxation.
Upcoming Sessions
Cancellation Policy
Yoga classes: Refunds or transfers will be provided if you give me at least 36 hrs notice either through the booking system if booked online or via email, minus admin fee. This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hrs notice. Workshops & events: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice, minus admin fee. If notice of cancellation is at least 7 days before the event, refunds/transfers will be at the discretion of Alison Foster Yoga (AFY). Refunds/transfers will not be given for cancellations with less than 7 days notice. Chair Class passes can not be refunded. To cancel your place in a particular class Alison Foster Yoga needs at least 36 hrs notice either through the booking system if booked online or via email. If it is possible to fill your space after 36 hrs notice and before 24hrs notice you will be refunded that particular class pass. If it is not possible to fill your space after 36 hrs notice or if it is less than 24 hours notice you will still be required to pay for your session by losing one of the passes. Refunds or transfers will not be given for cancellations with less than 24 hours notice. Block booked classes: You are receiving a discounted price for a confirmed place in a specific class each week for that particular block. If you are unable to make any of the block there is no facility to credit, come to another class or receive a refund. If for any reason I have to cancel or postpone a session I will offer an alternative date or offer a refund for that session. If you change your mind about this investment, you are able to cancel the block booking 48 hrs before your first session is due, minus admin fee. Refunds/transfers will not be given for cancellations with less than 48 hrs notice. ​Private sessions can be cancelled up to 48 hrs beforehand, given in writing via email for a refund, minus admin fee. Or, the session can be transferred to another date. If less than 48 hrs notice is given, the session is charged and no transfer given. Payment Plans can not be refunded. AFY can use their discretion and transfer the equivalent amount to another service.
Contact Details
Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK
07501064788
alisonfosteryoga@gmail.com