Thurs Slow Flow: 7:30-8:30pm Drop-In

Service Description

FIRST CLASS IS HALF PRICE with code 1CLASS50FLOW Mixed ability, Suitable for those with some experience of Yoga or beginners who are comfortable with a general practice where there will be movement flowing gently from pose to pose. Vinyasa Flow is a more dynamic and physical style where traditional yoga poses from Hatha Yoga are put together in a flowing and rhythmic sequence coordinated with the breath and accompanied by music. This class is a gentle form of vinyasa. However, this style of yoga is more physically challenging than regular hatha yoga. It helps build core strength and stamina, improving flexibility whilst still being deeply relaxing as the practice becomes a moving meditation. Cat and Cow is a very simple example and Sun Salutations are another. These classes aim at introducing a flowing movement between poses slowly and gently, working with the breath. Each session will include gentle warm-ups followed by yoga poses and their transitions between them. (There is always adaptations available for body shape, mobility, fitness level and health issues). Benefits: -Improves posture -Tones muscles and improves flexibility -Boosts energy -Increases heart rate -Enhances and stimulates blood flow -Stimulates the lymphatic system, improving the immune system. -Improves breathing -Clears and calms the mind -Stimulates digestion and detoxification -Improves mood All classes will end with a period of deep relaxation.

Cancellation Policy

Cancellation Policy: For Yoga classes: Full refunds or transfers will be provided if you give me at least 36 hours notice either through the booking system if booked online or via email to alisonfosteryoga@gmail.com. This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hours notice. For workshops, events and extended sessions: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice. If notice of cancellation is at least 7 days before the event, refunds or transfers will be at the discretion of Alison Foster Yoga. Refunds and transfers will not be given for cancellations with less than 7 days notice.

Contact Details

• Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK

  07501064788

  alisonfosteryoga@gmail.com