Relax, Release & Restore. A Time for Self-Care.
De-stress and restore the body and mind.
All sessions are on a Saturday Afternoon
2:15pm - 4:45pm (2½ hrs) with an investment of £25* (discounted pass available, see below)
Book early to avoid disappointment
July 2nd 2022
October 15th 2022
December 3rd 2022
Join me for this restorative yoga session in my inviting Yoga Shala. Give yourself time and space to unwind, relax, recover and restore your body, mind and soul. Using a restorative blend of deep breathing and restorative yoga poses which uses props (bolsters, blankets and cushions) to fully support the body, you will be gently guided into a state of deep relaxation. This practice allows your body to receive all the physiological benefits of yoga postures without the strain or effort of using muscles to hold you there. This conscious relaxation gently leads your mind to a quiet space resulting in a profound sense of calm.
*You can buy a 3 workshop pass for £60 (valid for 6 months from first use) saving £15.
This can be used against any 2½ hr workshop.*
All spaces must be paid for in advance
"I "forgot" to think about my responsibilities for the whole session and even slept deeply that night. Thank you."
"I'm not a yoga person. I've tried many times but I can't take it seriously or get bored. However, these sessions with Alison are like an out of body experience. It's like a mental MOT. I zone out, I fall asleep, I lose all track of time. I have no idea what is even happening in the rest of the room. Just perfect."
"So cosy and nurturing. Entering the Shala to see it all laid out, just for us, set the mood for a personal and enveloping experience." Amanda