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Extended Saturday Sessions & Workshops
Going Deeper

It might be that you don't have time for a class or two during the week. You may want to explore something new or you may just wish to give yourself additional 'me' time. Whatever your reasons, Extended Saturday Sessions and one off workshops are both an opportunity to delve deeper into yoga and give you valuable 'time-out' for much needed self-care.  These sessions allow you more time to switch off, unwind, and enjoy nourishing the body, mind, breath and spirit. What's not to love!
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Relax, Release & Restore 

These sessions have been so well received that they are now a more regular event.

"Better than a spa weekend for achieving peace.....I love the womb-like atmosphere of the Shala" Janet

"Never before a prop fan, I now totally get why they are important.

I really liked the supported movements and learning to relax into them."

Judith

"The session was well structured and was extremely tranquil and relaxing.

It was all great-I did really like the sounding of the gong and the chimes. Something to do with the vibration I guess." Claire

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Yoga for a Healthy Back

A specifically focused programme for a healthy back

“It was a very well organised & informative workshop. The yoga was at the right level for me. The explanations & demonstrations were very clear with excellent mat space along with blankets, bolsters & other props too. Alison and the other students were very welcoming....I look forward to returning in the future.” Christine

"The workshop had different sections, starting with a rundown of what to expect in the session, a short overview on how the back works in general which was very interesting, the yoga practice, ending with a deep relaxation with sound. The workshop was thoughtfully put together and it flowed beautifully." Trina

"I wasn't sure what to expect but thoroughly enjoyed the session. The relaxation at the end of the session was wonderful." Kathryn